Weigh In record (no journal entry) for 21 November 2020
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53.7 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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667 kcal
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Fat: 40.48g | Prot: 37.03g | Carbs: 40.42g.
Lunch: ВкусВилл Арахисовая Паста Классическая, Яблоко, Тыква. Dinner: Торес Грудка Куриная на Кости, Каждый День Сыр Сулугуни, Dr. Korner Хлебцы Бородинские, Яйцо Всмятку. more...
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Gaining 1.0 kg a Week
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