Weigh In record (no journal entry) for 21 November 2020
|
78.2 kg
Lost so far: 1.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1066 kcal
|
Fat: 19.41g | Prot: 59.17g | Carbs: 167.71g.
Breakfast: Do Bem Suco Verde Detox Monstro, Vitalon Mingau de Aveia, Native Açúcar Demerara, Café. Lunch: Alface, Brócolis, Batatas Fritas sem Gordura, Swift Bife de Alcatra, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Pizza Marguerita. Snacks/Other: Native Açúcar Mascavo Orgânico, Café, Italac Leite Integral, Sanavita Smoothie Banana e Cacau Belga, Mexerica, Banana Prata. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ade de paula's Weight History
|