Weigh In record (no journal entry) for 21 November 2020
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78.2 kg
Lost so far: 1.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1066 kcal
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Fat: 19.41g | Prot: 59.17g | Carbs: 167.71g.
Breakfast: Do Bem Suco Verde Detox Monstro, Vitalon Mingau de Aveia, Native Açúcar Demerara, Café. Lunch: Alface, Brócolis, Batatas Fritas sem Gordura, Swift Bife de Alcatra, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Pizza Marguerita. Snacks/Other: Native Açúcar Mascavo Orgânico, Café, Italac Leite Integral, Sanavita Smoothie Banana e Cacau Belga, Mexerica, Banana Prata. more...
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Losing 14.7 kg a Week
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Ade de paula's Weight History
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