Weigh In record (no journal entry) for 21 November 2020
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82.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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482 kcal
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Fat: 9.08g | Prot: 38.77g | Carbs: 61.72g.
Breakfast: Pêra Portuguesa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Recheada, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Carne do Peito de Frango. more...
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Losing 0.1 kg a Week
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filipelima's Weight History
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