Weigh In record (no journal entry) for 21 November 2020
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69 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1283 kcal
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Fat: 53.66g | Prot: 58.47g | Carbs: 150.56g.
Breakfast: Sawo. Lunch: Teh Manis, Nasi Putih, Daging Sapi Sirloin Atas (Diiris Hingga 0.3 cm Lemak, Kelas Tinggi). Dinner: Pangsit Goreng, Keripik Tempe, Tahu Goreng, Jagung Rebus, Sayur Asem, Nasi Putih. Snacks/Other: Intrafood Jahe Wangi, Kacang Sangrai Kering (dengan Garam), Tahu Goreng, Tahu Goreng. more...
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Losing 3.5 kg a Week
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oghie555's Weight History
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