Weigh In record (no journal entry) for 21 November 2020
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72.2 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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807 kcal
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Fat: 28.50g | Prot: 48.81g | Carbs: 86.14g.
Breakfast: Pão com Manteiga, Café com Leite Integral, Coxinha. Lunch: Bife de Carne de Vaca, Macarrão, Feijão de Corda. more...
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Gaining 2.3 kg a Week
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cristina25front's Weight History
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