Weigh In record (no journal entry) for 21 November 2020
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66.8 kg
Lost so far: 3.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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690 kcal
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Fat: 22.04g | Prot: 57.74g | Carbs: 59.83g.
Lunch: Ikan Kembung, Pepes Ikan Mas, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Cimory Cimory Squeeze Strawberry. more...
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Losing 0.9 kg a Week
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fitrindah's Weight History
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