Weigh In record (no journal entry) for 21 November 2020
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74.2 kg
Lost so far: 2.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1093 kcal
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Fat: 8.73g | Prot: 56.59g | Carbs: 189.09g.
Breakfast: Hacendado Yogur Bebido 0% Fresa, Hacendado Leche Desnatada, Argal Paté Light, Hacendado Pan de Molde Integral sin Azúcares Añadidos. Lunch: Pan Blanco, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido). more...
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steady weight
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Silvia Sanx's Weight History
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