Weigh In record (no journal entry) for 21 November 2020
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58.2 kg
Lost so far: 6.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1281 kcal
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Fat: 55.31g | Prot: 40.44g | Carbs: 157.48g.
Breakfast: Сахар, Большая Кружка Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Хлеб, Подсолнечное Масло, Салат Овощной с Маслом, Куриное Филе в Сметане, Barilla Макароны. Dinner: Ленинградские Сладости Торт Сметанный. Snacks/Other: Куриное Филе в Сметане, Гречка. more...
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1495 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 10 minutes, Cross Training - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Milatusia's Weight History
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