Weigh In record (no journal entry) for 21 November 2020
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52.5 kg
Lost so far: 10.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1411 kcal
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Fat: 74.69g | Prot: 58.80g | Carbs: 129.83g.
Lunch: Great Value Fully Cooked Bacon , Weight Watchers Multigrain Bread, Cracker Barrel Light Marble , Hellmann's Light Mayonnaise, Tomatoes, Campbell's Chunky Baked Potato with Bacon. Dinner: Kraft 100% Parmesan Grated Cheese Light, Derlea Garlic Spread, Great Value Shredded Parmesan Cheese , Dole Chop Chop Kit Italienne, Weight Watchers Multigrain Sandwich Thins, Simply Poultry Chicken Parmesan , Classico Fire-Roasted Tomato & Garlic, Cooked Spaghetti Squash. Snacks/Other: Nestle Rolo Hot Chocolate. more...
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Gaining 1.3 kg a Week
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