Weigh In record (no journal entry) for 21 November 2020
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52.1 kg
Lost so far: 5.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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779 kcal
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Fat: 22.27g | Prot: 19.77g | Carbs: 123.28g.
Breakfast: Jacques Hagelslag Puur, Alpro Soya Minarine, Aldi Sandwich . Lunch: Monarc Hasseltse Speculaas , Aldi Sandwich. more...
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Losing 1.4 kg a Week
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verstraetenf's Weight History
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