Weigh In record (no journal entry) for 21 November 2020
|
68.4 kg
Lost so far: 31.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1676 kcal
|
Fat: 84.03g | Prot: 54.73g | Carbs: 176.28g.
Breakfast: Almôndegas de Carne de Vaca. Lunch: Chamyto Leite Fermentado , Arroz Branco (Cozido), Perdigão Tirinhas de Frango. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Poços de Caldas Requeijão Cremoso, Perdigão Mortadela Bolognella, Tirol Queijo Mussarela (18g), Pão Francês. Snacks/Other: Creme Chantilly, Melancia, Perdigão Tirinhas de Frango, Nestlé Chocolate Classic Ao Leite. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolini98's Weight History
|