Weigh In record (no journal entry) for 21 November 2020
|
80 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1224 kcal
|
Fat: 33.62g | Prot: 59.89g | Carbs: 166.06g.
Breakfast: Tango Wafer Strawberry Jam, Telur Dadar, Nasi Putih. Lunch: Pepaya Muda, Nasi Putih, Keripik Pisang. Dinner: Mie, Nasi Putih. Snacks/Other: Dada Ayam, Telur Rebus. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilyaaiza's Weight History
|