Weigh In record (no journal entry) for 21 November 2020
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80.6 kg
Lost so far: 12.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1152 kcal
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Fat: 45.92g | Prot: 48.57g | Carbs: 135.59g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Oatsy Havermout Oatmeal Instan. Lunch: Wortel Dimasak, Lobak Dimasak, Buncis, Telur Dadar, Kerupuk Putih, Kerupuk Makanan Ringan, Nasi Putih, Kecambah, Telur Rebus. Dinner: Ikan Tongkol Goreng, Oatsy Havermout Oatmeal Instan, Telur Rebus. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Roma Sari Gandum. more...
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1979 kcal
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Exercise:
Jalan - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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destaoct's Weight History
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