Weigh In record (no journal entry) for 21 November 2020
|
105.7 kg
Lost so far: 16.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
516 kcal
|
Fat: 15.91g | Prot: 25.39g | Carbs: 71.50g.
Lunch: Mandarina, Mandarina, Sopa con Trozos de Pollo (Enlatada). Dinner: Consum Nuggets Pollo. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|