Weigh In record (no journal entry) for 21 November 2020
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101.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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120 kcal
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Fat: 8.00g | Prot: 8.80g | Carbs: 3.20g.
Breakfast: Polenghi Polenguinho Pocket Light. more...
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Losing 0.9 kg a Week
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kaulitzg's Weight History
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