Weigh In record (no journal entry) for 21 November 2020
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95.8 kg
Lost so far: 14.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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573 kcal
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Fat: 33.50g | Prot: 29.57g | Carbs: 39.39g.
Breakfast: Matte Leão Chá de Erva Doce, Melitta Café sem Açúcar . Lunch: Azeite de Oliva, Cebolas, Tapioca, Ceifeiro Semente de Chia, Nat Coxinha da Asa com Pele, Roots To Go Chips de Batatas-Doces Roxas, Alface Americana, Tomates, Pimentão Verde, Jiló Cozido, Abobrinha Italiana, Omelete. more...
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Losing 0.6 kg a Week
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Laudicéia C F NTO's Weight History
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