Weigh In record (no journal entry) for 21 November 2020
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1048 kcal
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Fat: 36.66g | Prot: 40.82g | Carbs: 143.42g.
Breakfast: Сыр Российский, Красные Помидоры, Огурец (с Кожурой), Жареное Яйцо, Хлеб Черный. Dinner: Добрый Сок Вишневый, Роллы Лава. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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Sobaka Baskirvili's Weight History
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