Weigh In record (no journal entry) for 21 November 2020
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90.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1317 kcal
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Fat: 45.21g | Prot: 72.90g | Carbs: 154.38g.
Breakfast: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu). Lunch: Grejpfrut. Dinner: Rolnik Buraczki Tarte, Ryż Biały, Nóżka Kurczaka ze Skórką. Snacks/Other: Pepsi Pepsi, Lays Zielona Cebulka. more...
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Gaining 0.7 kg a Week
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Marcin t's Weight History
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