Weigh In record (no journal entry) for 21 November 2020
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77.8 kg
Lost so far: 0.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1214 kcal
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Fat: 20.67g | Prot: 60.16g | Carbs: 202.62g.
Breakfast: Eroski Datiles con Hueso, Té Verde, Miel, Pan Blanco. Lunch: Pan Integral, Ternera. Dinner: Pan Integral, Pescado, Gallo Fideo N°0. Snacks/Other: Mandarina, Nestlé Chocolate, Galletas. more...
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2020 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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602fatimaait's Weight History
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