Weigh In record (no journal entry) for 21 November 2020
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65.1 kg
Lost so far: 11.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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972 kcal
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Fat: 41.58g | Prot: 50.50g | Carbs: 108.97g.
Breakfast: La Serenísima Leche Descremada, Peras, Tostadas de Pan Integral, Milkaut Queso Untable Light. Lunch: SanCor Queso Rallado Reggianito Light, La Serenísima Ricotta Magra, Brócoli Cocido (sin Grasa Añadida en la Cocina), Omelet, Tomates. Dinner: Cuadril, Vegetales Salteados, Tortilla Integral. Snacks/Other: Carilo Tostada de Arroz, Nueces, Arándanos, Peras, Ilolay Yogur Descremado. more...
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1831 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Aerobics - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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naniiii06's Weight History
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