Weigh In record (no journal entry) for 19 November 2020
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92.8 kg
Lost so far: 7.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1250 kcal
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Fat: 51.50g | Prot: 117.60g | Carbs: 80.33g.
Breakfast: Кофе с Молоком и Сахаром, Яичница. Lunch: Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: Банан, Очень Важная Корова Творог 5%. more...
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Losing 0.7 kg a Week
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erik_kuralov's Weight History
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