Weigh In record (no journal entry) for 21 November 2020
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63.2 kg
Lost so far: 15.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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698 kcal
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Fat: 12.60g | Prot: 20.56g | Carbs: 133.78g.
Breakfast: Beyaz Ekmek, Çiğ Köfte, Sıcak Suda Pişirilmiş Yumurta, Bal, Lavaş, Salatalık (Kabuklu), Domatesler, Muz. Snacks/Other: Sütlaç. more...
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Gaining 0.2 kg a Week
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yildizerdil's Weight History
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