Weigh In record (no journal entry) for 21 November 2020
|
81.5 kg
Lost so far: 8.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
944 kcal
|
Fat: 37.54g | Prot: 34.53g | Carbs: 126.44g.
Breakfast: Pastel Assado de Frango, Enroladinho de Queijo. Lunch: Seara Linguiça Cuiabana Gourmet , Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Banana-Maçã, Morangos, Qualitá Uva sem Semente Crimson, Mamão Formosa, Mel, Natural Life Granola Caseira . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daycarvalho's Weight History
|