Weigh In record (no journal entry) for 21 November 2020
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72 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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555 kcal
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Fat: 16.64g | Prot: 21.67g | Carbs: 83.22g.
Breakfast: Sunpride Banana, Kin Fresh Yogurt Blueberry, Quaker Instant Oatmeal. Dinner: Telur Rebus, Pepaya, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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Losing 18.7 kg a Week
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arindakhusnulita's Weight History
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