Weigh In record (no journal entry) for 21 November 2020
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53.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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716 kcal
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Fat: 55.13g | Prot: 24.67g | Carbs: 38.97g.
Lunch: Tomates, Seara Almôndega Bovina. Dinner: Almôndegas de Carne de Vaca, Tomates. Snacks/Other: Abacate. more...
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Losing 0.7 kg a Week
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bolinhaaa's Weight History
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