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Start again....
Semangat💪💪💪
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96 kg
Lost so far: 1.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1490 kcal
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Fat: 51.99g | Prot: 86.75g | Carbs: 165.41g.
Breakfast: Kopi (Diseduh dari Bubuk), Gado Gado. Lunch: WPI 90 Whey Protein Isolate 90, Kopi (Diseduh dari Bubuk), Kari Ayam, Nasi Putih. Snacks/Other: Telur Dadar, Indomie Mi Goreng, Risoles. more...
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3021 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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