Weigh In record (no journal entry) for 21 November 2020
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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852 kcal
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Fat: 36.24g | Prot: 96.32g | Carbs: 32.91g.
Breakfast: Кубанская Буренка Молоко 1,5%, Джюгас Сыр Пармезан, Кубанская Буренка Сметана 15%, ВкусВилл Сироп из Топинамбура, Iso Surge, Творог 5%, Яйцо. Lunch: Кубанская Буренка Молоко 1,5%. more...
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Losing 2.5 kg a Week
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black_26's Weight History
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