Weigh In record (no journal entry) for 21 November 2020
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107.5 kg
Lost so far: 8.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1454 kcal
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Fat: 61.01g | Prot: 69.89g | Carbs: 155.55g.
Lunch: Fried Egg, Iced Tea, Soy Sauce, Red or Cayenne Pepper , Chicken Leg (Skin Eaten), Nasi Putih, Palm Vegetable Oil . Dinner: Nugteta Dimsum Jamur, Latte Coffee, Solaria Nasi Goreng. more...
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2969 kcal
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Exercise:
Cardio - 21 minutes, Zumba - 9 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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dewi ayu ellyien's Weight History
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