Weigh In record (no journal entry) for 21 November 2020
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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433 kcal
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Fat: 10.31g | Prot: 9.32g | Carbs: 78.30g.
Dinner: Полет Пряники Имбирные, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Беляш. more...
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Losing 0.4 kg a Week
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