Weigh In record (no journal entry) for 21 November 2020
|
53.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
973 kcal
|
Fat: 38.95g | Prot: 99.04g | Carbs: 61.15g.
Breakfast: Tea Unsweetened. Lunch: Ommason Kimchi, Orange, Watermelon, Boiled Egg, Garlic , Shallots , Lettuce, Mackerel, Black Pepper, Garlic Powder, Curry Powder, Chili Powder, Lemon. Dinner: Honeydew Melon, Garlic , Shallots , Watermelon, Chicken Breast (Skin Not Eaten), Boiled Egg, Lettuce, Black Pepper, Garlic Powder, Curry Powder, Coriander Seed, Chili Powder, Lemon. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|