larasati90's Journal, 21 Nov 20

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Weigh In record (no journal entry) for 21 November 2020

62.3 kg Lost so far: 1.1 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

1213 kcal

Fat: 43.39g | Prot: 77.70g | Carbs: 131.64g. Breakfast: Bango Kecap Manis Pedas Rawit, Ikan Panggang, Es Teh Tawar, SuperIndo Palm Sugar, Starbucks Iced Caffe Latte (Tall). Lunch: Tropicana Slim Hokkaido Cheese Cookies, Kiranti Kiranti Original. Dinner: KFC Dada Ayam Original, KFC Perkedel. more...

1670 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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larasati90's Journal, 21 Nov 20

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