Weigh In record (no journal entry) for 21 November 2020
|
71.3 kg
Lost so far: 10.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1146 kcal
|
Fat: 25.31g | Prot: 42.72g | Carbs: 185.39g.
Breakfast: Vitalinea Yoghurt Framboos, La Vache qui rit Light Smeerkaas, Ananassap, Rivercote Biscotte Ronde. Lunch: Queen's Jewel Appelmoes, Carrefour Kippenworst. Dinner: Lidl Klaaskoek. Snacks/Other: Boni Rijsttaartje , Marshmallows, Côte d'Or Witte Chocolade, Dessert Taartje, Aldi Boules de Berlin. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|