Sandkiste's Journal, 16 Sep 13

Sandkiste's Profile | < Previous Entry |Next Entry >

63,2

63 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2013:

1031 kcal

Fat: 56.60g | Prot: 32.21g | Carbs: 171.16g. Breakfast: Kaffee. Lunch: Hofer Nusskipferl, Kaffee, Danone Obstgarten Cremejoghurt, SPAR Rautenweckerl, Wiener Schnitzel. Dinner: Tomatensuppe (mit Wasser zubereitet). more...

1674 kcal

Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 21 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sandkiste's Weight History

View Complete History

Sandkiste's Journal, 16 Sep 13

Submit a Comment

Sandkiste's Weight History