Weigh In record (no journal entry) for 21 November 2020
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90.3 kg
Lost so far: 7.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1926 kcal
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Fat: 92.60g | Prot: 89.91g | Carbs: 180.22g.
Breakfast: Tassimo Café Crema, Tassimo Café Crema, Bio Mandel Drink Ungesüsst. Lunch: Kaufland Hähnchenbrust, miree Französische Kräuter, Harry Vital + Fit Brot. Dinner: Ja! Camembert 45%, K-Classic Tomaten Ketchup Hot, K-Classic Würzige Remoulade, Lidl Eisbergsalat, American Style Hamburger Brötchen, Rote Zwiebeln, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Knorr Fix für Hackbraten. Snacks/Other: Bio Mandel Drink Ungesüsst, Crazy Wolf Energy Drink Sugar Free, Lambertz Aachener Dominos. more...
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Losing 0.7 kg a Week
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Engelspoppöchen's Weight History
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