Weigh In record (no journal entry) for 21 November 2020
|
80 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1537 kcal
|
Fat: 71.90g | Prot: 82.74g | Carbs: 123.91g.
Breakfast: Tumis Buncis, Sambal Goreng Kentang, Telur Rebus, Nasi Putih, Kopi Luwak White Koffie, Tempe Mendoan. Lunch: Milo Milo, Nasi Putih, KFC Dada Ayam. Snacks/Other: Tahu Isi. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
himeka kiririn's Weight History
|