Weigh In record (no journal entry) for 21 November 2020
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58.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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793 kcal
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Fat: 31.75g | Prot: 55.85g | Carbs: 69.10g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Makro Frambuesas Frescas, Semillas Secas de Chía, Zumo de Mango y Melocotón, Yogur Bifidus Natural. Lunch: Patata, Bacalao. more...
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steady weight
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