Weigh In record (no journal entry) for 21 November 2020
|
111 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1675 kcal
|
Fat: 42.14g | Prot: 121.57g | Carbs: 165.16g.
Breakfast: Primeur Banane , U Yaourt Nature au Sucre de Canne, U Muesli Croustillant aux Fruits Rouges, Café. Lunch: Heineken Bière , Haricots Verts Cuits (à partir de Frais), Charal Steak Haché XXL, U Bio Trio de Quinoa, Lentilles, Jardin Bio Chips de Lentilles . Dinner: Haricots Verts, Filet de Poulet. more...
|
|
2745 kcal
|
Exercise:
Walking (slow) - 3/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lockspartys's Weight History
|