Weigh In record (no journal entry) for 21 November 2020
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53.4 kg
Lost so far: 18.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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862 kcal
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Fat: 43.31g | Prot: 11.19g | Carbs: 107.80g.
Snacks/Other: Шоколад, Холодный Кофе со Сливками и Сахаром. more...
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Gaining 2.8 kg a Week
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Bkack Opium's Weight History
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