Weigh In record (no journal entry) for 21 November 2020
|
71.7 kg
Lost so far: 8.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
957 kcal
|
Fat: 50.30g | Prot: 34.20g | Carbs: 102.04g.
Breakfast: Dost Yarım Yağlı Süt, Fıstıklı Baklava. Lunch: Kuru Kayısı. Dinner: Ev Yapımı Yoğurt, Kapuska, Yoğurt Çorbası. Snacks/Other: Cezerye. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mürüwetim's Weight History
|