Weigh In record (no journal entry) for 21 November 2020
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42 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1221 kcal
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Fat: 79.01g | Prot: 56.73g | Carbs: 70.24g.
Breakfast: Koro Drogerie Bio Paranusskerne, Alpenmark Le Gruyere, Salakis Feta Natur, Огурец (с Кожурой), Лимонный Сок, REWE Romana Salatherzen, REWE Bio Frischkäse, Авокадо, Alnatura Mandel Drink Ungesüßt, Помидоры, Netto Natives Olivenöl Extra, Яйцо, Seeberger Vital-Kerne-Mix, Aldi Skandinavischer Räucherlachs. Lunch: Netto Natives Olivenöl Extra, Помидоры, Лук, Cucina Salame Emilia Romagna, Lidl Gehackte Tomaten, Cucina Mozzarella Classico, REWE Irischer Cheddar, Яйцо, Чеснок, Цветная Капуста. Snacks/Other: Alnatura Mandel Drink Ungesüßt, Lorenz Naturals Leicht. more...
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Losing 2.1 kg a Week
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luizagalf's Weight History
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