Weigh In record (no journal entry) for 21 November 2020
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60.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1382 kcal
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Fat: 42.31g | Prot: 61.55g | Carbs: 188.06g.
Breakfast: SPAR Freshline Hot Dog Rolls, Enterprise Smoked Viennas. Lunch: Milo Chocolate Powder, Cocoa Powder, Sugar, Pick n Pay Full Cream Fresh Milk. Dinner: Chicken Pizza. Snacks/Other: Woolworths Crisp Watermelon, Bounty Coconut Covered Milk Chocolate Bar. more...
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Losing 1.2 kg a Week
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celine777000's Weight History
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