Weigh In record (no journal entry) for 21 November 2020
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65.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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431 kcal
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Fat: 17.47g | Prot: 26.59g | Carbs: 43.47g.
Breakfast: Сахар, Огурец (с Кожурой), Икра Красная, Сливочное Масло, Белый Хлеб, Рыба, Гороховое пюре, Жареное Яйцо. more...
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Losing 0.5 kg a Week
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Ahatbekova Elena's Weight History
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