Weigh In record (no journal entry) for 21 November 2020
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71 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1386 kcal
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Fat: 32.17g | Prot: 94.20g | Carbs: 136.01g.
Breakfast: Président Beurre Gastronomique Demi-Sel, Café au Lait, Pure Via Stevia, U Biscottes aux 6 Céréales, Joker Le Pur Jus, Auchan Citron à Diluer. Lunch: Poires, U Fromage Blanc Nature 0%, Blanc de Poulet (Poulets à Rôtir ou à Griller), Knorr Secret d'arômes Plein Sud, Pomme de Terre, U Vapeur. Dinner: Vin Chardonnay, Pomme Golden, Super U Comté, Champagne, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Oignons, U Dés de Tomates Spécial Sauce, Heinz Le Coulis de Tomates. Snacks/Other: 1664 Bière Blonde sans Alcool. more...
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1779 kcal
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Exercise:
Sexual Activity - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 24.5 kg a Week
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karenguihard0033's Weight History
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