Weigh In record (no journal entry) for 21 November 2020
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85 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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3562 kcal
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Fat: 176.49g | Prot: 96.20g | Carbs: 382.31g.
Breakfast: Belbake Rozijnen (Raisins), Lidl Aardbeien Diepvries, Lidl Magere Yoghurt, Milbona Sojamelk Unsweetened. Lunch: Hero Minder Zoet Aardbeien, Hero Minder Zoet Bosvruchten, Lidl Koolhydraat Verlaagd Brood, Maggi Tomatensoep met Italiaanse Kruiden. Dinner: Kapsalon. Snacks/Other: Sinaasappelen, M&M's Crunchy Caramel, M&M's Peanut. more...
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Losing 0.1 kg a Week
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arnaudspan's Weight History
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