Weigh In record (no journal entry) for 21 November 2020
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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172 kcal
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Fat: 8.10g | Prot: 15.00g | Carbs: 2.10g.
Breakfast: Chikalab Chika Biscuit Peanut. more...
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Losing 0.4 kg a Week
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