Weigh In record (no journal entry) for 21 November 2020
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1854 kcal
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Fat: 65.64g | Prot: 91.46g | Carbs: 126.77g.
Breakfast: Кофе, Хлеб из Мультизерна, Сыр Гауда, Вареное Яйцо. Lunch: Виски, Шпроты, Печеные Овощи, Ростбиф. Dinner: JLC Творог 2%, Шампанское, Груши (Приготовленные или Консервированные), Желатиновый Десерт. Snacks/Other: Zuzu Протеиновый Батончик, De Azi Smoothie. more...
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2122 kcal
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Exercise:
Hiking - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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SeaRosee's Weight History
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