Weigh In record (no journal entry) for 21 November 2020
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48.3 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1174 kcal
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Fat: 51.77g | Prot: 69.49g | Carbs: 83.66g.
Breakfast: Miel, Ricotta (Lait Entier), Amandes, Figues, Blanc d'Oeuf, Jus de Citron, Oeuf sur le Plat. Lunch: Ethiquable Chocolat 80%, Clémentines, Noix de Macadamia, Carottes, Oignons, Échalotes, Chanterelles, Auchan Filet de Rouget Barbet. Dinner: Vin de Pinot Noir, Pomme, Markal Protéines de Soja Gros Morceaux, Picard Potage de Légumes Bio, Monoprix Fromage Blanc 0% Nature, Huîtres. Snacks/Other: Noix de Macadamia. more...
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Gaining 1.1 kg a Week
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joelit_a's Weight History
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