Weigh In record (no journal entry) for 21 November 2020
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94.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1604 kcal
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Fat: 104.23g | Prot: 47.28g | Carbs: 120.70g.
Breakfast: Butter, Aldi Ziegenfrischkäse Natur, Chiabrot, Kaffee mit Milch, Kaffee mit Milch. Lunch: Kaffee mit Milch, Gefüllte, Grüne Oliven. Snacks/Other: Lebkuchen, Alesto Nussmix mit Macadamia. more...
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steady weight
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Raramoli's Weight History
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