Weigh In record (no journal entry) for 21 November 2020
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62.8 kg
Lost so far: 5.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1210 kcal
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Fat: 42.37g | Prot: 59.02g | Carbs: 8.82g.
Breakfast: Сарафаново Сметана 15%, Cashewell Напиток Ореховый «Кешью Миндаль», Запеканка ПП. Dinner: Семга Запеченная, Шато Тамань Вино Белое Сухое . more...
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Losing 0.9 kg a Week
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jannetgr's Weight History
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