Weigh In record (no journal entry) for 21 November 2020
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58.7 kg
Lost so far: 1.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1353 kcal
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Fat: 48.80g | Prot: 82.17g | Carbs: 148.39g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, East Bali Cashews Granola Chocolate Vanilla, Mariza Blueberry Jam, Roti Gandum 100%. Dinner: Finna Food Sambal Terasi Uleg, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak), Finna Sambal Terasi Uleg. Snacks/Other: Risoles, Pisang Molen, Sobisco Tini Wini Biti. more...
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Losing 0.8 kg a Week
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ilma sahra's Weight History
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